A) every 75 seconds for 9 rounds:
1-2 snatches or thrusters
B) 12 minute amrap:
15 box jumps (24/20)
15 wall balls (20/14)
15 pullups or C2B pull-ups
a kilo website | all rights reserved
A) every 75 seconds for 9 rounds:
1-2 snatches or thrusters
B) 12 minute amrap:
15 box jumps (24/20)
15 wall balls (20/14)
15 pullups or C2B pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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