The Weekly Thruster – Water 💧

Why is water intake so important?

💧Removes waste products, in particular the by-products of fat breakdown

💧Dehydration leads to decreased metabolism & decreased performance up to 20%

💧Keeps cells alive by acting as a transporter for nutrients

💧Regulates body temperature

💧Acts as a lubricant for your joints, brain and spinal cord

Tips on how to drink more water:

💧Use a special cup or bottle to keep track of how much you’re drinking & to keep on you throughout the day

💧Log it in our tracker (write down how many oz you drink during the day)

💧Start your morning with a cup of water (especially before having a coffee!)

💧Set reminders on your phone

💧Add different flavors such as mint, cucumber, strawberries, lemons, limes or oranges to switch up the taste




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