Daily WOD 12-30-2017

A) Go every 3 minutes for 5 rounds:
10 deficit pushups+10 weighted good mornings

B) 3 rounds of 30 seconds on, 1 min off
1) bike cal
2) pullups
3) slam balls
4) single arm push press (50/35)(70/50)

*January 1st we only have a 9am*




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