29. Dec CrossFit Ergo WOD A) 8 rounds: go every 90 seconds Push jerk+ split jerk B) 15 power clean and jerks (155/105)(175/125) run 400m 12 power clean and jerks run 400m 9 clean and jerks run 400m *no 5:30pm today* *Saturday 9am only* Share Post navigation Previous Post Daily WOD 12-28-2017Next PostDaily WOD 11-29-2017 Leave a Reply Cancel replyYou must be logged in to post a comment.
