Daily WOD 12-19-2017

A) 4x400m run, go every 4 minutes, increase effort each 400.

B) open wod 11.5: 20 minute AMRAP
5 power cleans (145/100)
10 t2b
15 wall balls (20/14)

** schedule update **

December;
Wednesday 20th: no 5:30pm
Thursday 21st: no 5:30pm
Friday 22nd: 9am only
Saturday 23rd through Tuesday 26th: closed
Wednesday 27th: no 5:30pm
Thursday 28th: no 5:30pm
Friday 29th: a.m. Classes only
Saturday 30th: 9am
Monday January 1st: 9am only




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