Daily WOD 11-22-2017

A) 4×6 strict press, super set with 50ft handstand walk or 20 shoulder taps.

B) 9-7-5
heavy clean (185/135)(225/155)
ring m/u or chest to bar pullups and pushups

*only open 5:30am, 8am, 9am today
*thanksgiving 8am wod
*closed friday and saturday




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