Daily WOD 11-21-2017

A) build up to a 1rm back squat in 25 minutes. If you find it before the 25 minutes is up, do 2 rounds of max reps at 75% of 1rm

B) 8 minute amrap:
15 kb swings (53/35)(70/53)
10 t2b
5 burpees

*Thanksgiving week schedule*
Tuesday Nov 21st: Normal hours
Wednesdsy Nov 22nd: 530am, 8am, 9am only
Thursday Nov 23rd: 8am only Thanksgiving wod
Friday Nov 24th: closed
Saturday nov 25th: closed




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