Daily WOD 11-20-2017

A) Every 30 seconds for 7 minutes:
1 snatch @70-75% of 1rm

B) 400m run
200m farmers carry (50/35)(60/40)
800m run
200m farmer carry
400m run

*Thanksgiving week schedule*
Monday Nov 20th: Normal hours
Tuesday Nov 21st: Normal hours
Wednesdsy Nov 22nd: 530am, 8am, 9am only
Thursday Nov 23rd: 8am only Thanksgiving wod
Friday Nov 24th: closed




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