Category: The Weekly Thruster
The Weekly Thruster – Goal Setting For 2021
Goal Setting for 2021 1. Set a tangible and measurable goal. 2. Set a time frame. 3. Write it down and look at it often. 4. Tell someone! Like your coach.
The Weekly Thruster – Do I Have To Get In Shape Before I Start CrossFit?
In short, NO. The only requirements are that you have a positive attitude, a willingness to work hard, to learn new things, and have the desire and passion to let us help you reach your fitness goals. You will succeed and see great results. We want to coach anyone desiring to get into the best…
The Weekly Thruster – Workout Before You Pigout replay
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The Weekly Thruster – Robert “Abs” Barger is not shy, hear him roar!
We invited Robert on the show today to share a little bit about how he’s found success in the gym. It was a fun chat and we get to hear how he’s gotten off his blood pressure medicatin recently. Spoiler alert: Robert acheives through his consistency. He doesn’t spend 4 hours a day working out….
The Weekly Thruster – Hypervolt vs. Theragun
Today we play with toys and tell you about it. Guest host Justin joins us to help us review the two products and how these can help you with your fitness.