At CrossFit Ergo We are not all about competitions and egos, but rather a local community where we can serve others under the study of San Francisco CrossFit and mentorship of Dr. Kelly Starrett (physical therapist, strength and conditioned coach, and world expert in human movement), CrossFit Ergo has done just that.
CrossFit Ergo is a strength and conditioning gym for people of all levels of training, ages, and limitations. It is a non-competitive, comfortable, and positive environment that promotes individual success.
The trainings and members are very friendly and down to earth. It is a great place to get the result of private training in a group setting were everyone is supportive and encouraging in a healthy way.
“You should be able to squat like its your job, its how the human body was built,” Dr. Kelly Starrett.
When someone arrives to a class it is the number one goal to get that person to move the way we are designed as humans. We are reprogramming your body to move correctly for the rest of the day. When an individual is consistent at our gym, they will reclaim missing range of motion which leads to enhanced function. This results in ultimate body reconditioning, long-term injury rehabilitation, and a very happy healthy you.