Month: June 2018

6-30-18 SATURDAY

WE ARE CLOSED TODAY. PLEASE JOIN ME FOR MY FRIEND GUY HAWES CELEBRATION OF LIFE FUNDRAISER AT BRISTOL CIDER HOUSE IN ATASCADERO THAT STARTS AT 11AM. FOOD, MUSIC, RAFFLE AND FUN. 3220 EL CAMINO REAL. THERE IS ALSO A WORKOUT FOR HIM NEXT DOOR AT 10AM IF YOU WANT TO GET A WORKOUT IN. IT…

6-29-18 Friday

WE WILL BE CLOSED THIS SATURDAY FOR MY FRIEND GUY HAWES CELEBRATION OF LIFE FUNDRAISER AT BRISTOL CIDER HOUSE IN ATASCADERO THAT STARTS AT 11AM. FOOD, MUSIC, RAFFLE. 3220 EL CAMINO REAL, ATASCADERO. THERE IS ALSO A WORKOUT FOR HIM NEXT DOOR AT 10AM IF YOU WANT TO GET A WORKOUT IN. I HOPE TO…

6-28-18 Thursday

WE WILL BE CLOSED THIS SATURDAY FOR MY FRIEND GUY HAWES CELEBRATION OF LIFE FUNDRAISER AT BRISTOL CIDER HOUSE IN ATASCADERO THAT STARTS AT 11AM. FOOD, MUSIC, RAFFLE AND FUN. 3220 EL CAMINO REAL, ATASCADERO. THERE IS ALSO A WORKOUT FOR HIM NEXT DOOR AT 10AM IF YOU WANT TO GET A WORKOUT IN. IT…

6-27-18 Wednesday

WE WILL BE CLOSED THIS SATURDAY FOR MY FRIEND GUY HAWES CELEBRATION OF LIFE FUNDRAISER AT BRISTOL CIDER HOUSE IN ATASCADERO THAT STARTS AT 11AM. FOOD, MUSIC, RAFFLE AND FUN. 3220 EL CAMINO REAL, ATASCADERO. THERE IS ALSO A WORKOUT FOR HIM NEXT DOOR AT 10AM IF YOU WANT TO GET A WORKOUT IN. IT…

6-26-18 Tuesday

WE WILL BE CLOSED THIS SATURDAY FOR MY FRIEND GUY HAWES CELEBRATION OF LIFE FUNDRAISER AT BRISTOL CIDER HOUSE IN ATASCADERO THAT STARTS AT 11AM. FOOD, MUSIC, RAFFLE AND FUN. 3220 EL CAMINO REAL, ATASCADERO. THERE IS ALSO A WORKOUT FOR HIM NEXT DOOR AT 10AM IF YOU WANT TO GET A WORKOUT IN. IT…

6-25-18 Monday

We will be doing some testing this week to find your 1 rep max before we start a new program July 1st. Make sure you write them down so you get the most out of your workouts. A) take 15-20 minutes to find your 1 rep max back squat and then find your 3 rep…

Friday 6-22-18

12 minute EMOM: 1) 10 RDLs 2) 10 db bicep curl to press 3) rest B) Regionals 2018 Event 3 (Modified) : For time: 9 muscle ups 50ft HS walk 36 pistols 50ft HS walk 9 muscle ups 50ft HS walk 45 pistols 50ft HS walk 9 muscle ups 50ft HS walk 54 pistols 50…