Month: January 2018

1-26-18

A) Go every 3 minute for 4 rounds: 12 weighted step ups (20″/14″) plus 5 broad jumps B) 20 minute alternating EMOM: 1) 10-15 box jump overs 2) 3-4 heavy O.H.S. or thrusters (185/135)(205/155) from the ground