2-9-18

A) 4 minute amrap:
20 push press (95/65)
20 slam ball
max calorie row in remaining time

B) rest 2 minutes
4 minute marap:
20/16 cal row
20 sit ups
20 goblet squats (53/35)
in remaining time max push press
rest 2 minutes
repeat A
rest 2 minutes
repeat B




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