25. Feb John Montgomery WOD A) 10-8-6-4-2 touch and go power snatches. Ascending weight . Take ~2 minutes rest after each set. *15 minute cap. B) 3 rounds for time: Run 400mw slam ball or med ball 15 pullups 30 jumping lunges Share Post navigation Previous Post 2-23-18Next Post2-27-18 Leave a Reply Cancel replyYou must be logged in to post a comment.