2-20-18

A) Work up to a heavy 5 back squat. Then do 2×5 @ 75-80% of heavy 5.

B) 5 minute AMRAP: 21-15-9
hang power clean (95/65lb)
bar over burpee
Rest 3 minutes.
5 minute AMRAP: 21-15-9
hang power clean (95/65lb)
bar over burpee




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