2-2-18

A) go every 3 minutes for 4 rounds:
10 lateral box jump overs+ 12 single leg deadlifts (6 each leg)

B) Open wod 17.1
10-20-30-40-50
alternating DB snatches (50/35) with 15 burpee box jump overs after each round
*scale (35/20) DB and step ups
*20 minute time cap*




Leave a Reply