18. Feb John Montgomery WOD A) 10-8-6-4-2 touch and go power clean and jerks. Ascending weight. Take ~2 minutes rest after each set. *15 minute cap B) 10 rounds I-go-you-go : 20/16 calorie row 15 toes to bar *20 minute cap Share Post navigation Previous Post 2-16-18Next Post2-20-18 Leave a Reply Cancel replyYou must be logged in to post a comment.