2-13-18

A) Back squat: Work up to a heavy 8. Then do 2×8 @ 75-80% of heavy 8
*20 minute cap

B) For time:
50 american kb swings (53/35lb)
50 double unders
50 alternating db snatches (50/35lb)
50 double unders
50 kb swings
50 double unders




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