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ATTEND A “NO SWEAT” INTRO

Getting Started

The first step is a FREE “no sweat” introduction. Come in for 15 minutes, receive a tour of the facility and meet Mike or one of the awesome trainers. They will sit down with you and discuss your goals and answer any questions you may have about the facility and the program.  There are a ton of myths about CrossFit.  This will be a great time to squash them and get to the truth.  CrossFit just plain works.

Mission

“TO OPTIMIZE YOUR HEALTH THROUGH PROPER BODY MOVEMENT”

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